Obesity in women is compared by many representatives of the fair sex with a real disaster. As a result, arbitrary methods are adopted to solve this global problem. Sometimes this is at the expense of one's own health, and the first organ to suffer the most is the stomach. Often the unpleasant consequences for a woman's body fade into the background in front of the possibility of a spectacular performance.
One of the best ways to lose weight is through a drinking diet. Just don't think that you have to literally sit on the water during the passage. This method is not a result of refusal to eat and has many different opinions among its supporters and opponents.
monthly drinking diet
During the process of chewing food, appetite is stimulated and it becomes difficult for a person to refrain from continuing to consume it. A drink diet, which can last a week or a month, is defined as the intake of food in liquid form. In this case, the stomach begins to work in a different mode. According to some nutritionists, it is this method that allows you to cleanse the body of toxins and lose weight. Also, in this case, the drinking itself is not the essence, the process itself is important. Freshly squeezed juices, herbal infusions, vegetable and meat broths, dairy products, still water, compotes, tea and soup puree can be suitable for this. There is a water diet called the Japanese water diet.
The longest period is a monthly drinking diet. During the first ten days, the hollow organs are cleaned, then the process moves to the dense organs and this method is completed at the cellular level. During this time you can lose up to 15 kilograms and feel much better.
Following a similar diet for a month, you may feel uncomfortable:
- bad breath, indicating the first stage of body cleansing;
- violation of the stool;
- Dizziness.
To prevent this from happening, you should make a detailed plan for daily nutrition.
dishes recipes
Beneficial substances can enter the body in any form. Therefore, when choosing a drinking diet for weight loss, you should focus on liquid foods. Of course, preparing soup takes a certain amount of time, but there are quite affordable recipes that do not require you to have any special culinary knowledge.
Soup with meat broth
Take 2 liters of water, 100 g of beef marrow, one carrot and one potato each, and a spoonful of dark rice. Cook all components until cooked. Next, grind the products with a blender until gruel so that there are no lumps. If you see the soup getting quite thick, thin it out with water.
vegetable ragout
For this dish, prepare onions, peppers, tomatoes and cabbage. All the ingredients should be boiled, then finely chopped and boiled into a stew in the form of jelly.
dessert
A berry, fruit or milkshake is suitable as a treat. In addition to milk, you can use liquid yogurt in it.
Dried fruit compote
Take half a glass of raisins with prunes and pour 2 liters of water, wait for it to boil and boil for half an hour. Next, the ingredients should be ground in a blender and mixed with a little water. This dish is considered the top priority in a drinking diet because after consuming it, the intestines are naturally cleansed.
Pay special attention to the next point. Juices are very important to prepare them yourself and not to buy them in the store. The thing is that in the industrial production of juices, substances are added to the product that slow down the process of losing weight and damage the digestive tract.
The main points of the drinking diet
Never start a drinking diet after a heavy meal. You should not make a "sharp start". It is better to slowly increase the number of liquid dishes in the daily menu during the week. And just before starting the diet, eat some fruit and croutons for tea.
Liquid meals need to be diluted with a liter and a half of water every day. Water can be still mineral or purified. In addition to water, you can use decoctions of chamomile or rosehip, as well as green tea without sugar.
It is very important not only to start a drinking diet, but also to complete it. Immediately after the end of the monthly period, experts advise adding broth with breadcrumbs to the daily diet, preparing a thicker puree soup every other day, and then diversifying your diet with fruits. Solid food at the first stage after completing such a diet should be no more than 100 g per serving. Over time, the amount can be increased to 250 g.
Combined method
If you want a gentler weekly drinking regimen with little solid food in your daily diet, you can use the combined method. It will be easier for you and your stomach to bear.
Spend the first day strictly following the advice typical of starting a monthly diet.
On the second day you can eat vegetables. At the same time, nutritionists recommend using cabbage, since its properties contribute to excellent fat loss.
On the third day, you're back on the traditional drinking diet.
The fourth day is dedicated to fruits, especially apples and citrus fruits.
On the fifth day, eat something with proteins. Treat your stomach to it with yoghurt, chicken or boiled beef.
You spend the sixth day again completely on a drinking diet.
On the seventh day, gradually begin to prepare the body to leave the "nutritional state". Eat a boiled egg with a cup of tea in the morning, drink fresh juice just before dinner, eat a meat broth with a slice of dry bread, prepareEnjoy plum compote for an afternoon snack and enjoy yoghurt in the evening.
So you can expect to lose about 5 kilograms in a week.
The most delicious diet and the most difficult to drink is chocolate
Since we found out that during such a diet you can, of course, consume all kinds of drinks, except for carbonated and alcoholic drinks, you may like the "chocolate" option.
It's quite nice, but very difficult. During such a diet, weight is reduced, since a relatively small number of calories is consumed.
You can eat 150g of dark chocolate every day and drink water or green tea in between. Another option of "chocolate drinking" is the daily consumption of liquid hot chocolate, which can be replaced with cocoa.
When you eat chocolate, your body starts producing serotonin. But, according to the testimonies of people who have tried the "Shock Drink" diet, despite all its advantages, it is quite difficult to resist this method. Since chocolate quickly becomes boring, you want to eat constantly. However, the result exceeds all expectations. In a week you can lose about 5 kilograms.
Remember that milk or white chocolate should not be consumed in place of dark chocolate. In this case there is no effect.
A weekly drinking diet should be carried out at most once a quarter, if you have decided on a monthly variant, then only once a year. Experts do not recommend making a decision on cleansing by the method of drinking diet, otherwise losing weight can lead to deterioration in health. It is better to consult a doctor who will tell you all the nuances and together you can choose the most suitable option for you.